Support healthy stomach acid levels for good digestion

When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, typically the diagnosis of high stomach acid is based purely on symptoms — not a lab test for stomach acid levels — resulting in a prescription for antacids, histamine type 2 receptor agonists (H2 blockers), Proton Pump Inhibitors (PPIs), or […]

Household disenfectants promote obesity gut bacteria

New research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off vital gut bacteria and shift your gut microbiome signature to promote obesity. Our gut microbiome consists of several pounds of gut bacteria and research increasingly shows how powerfully these bacteria influence our overall health. The composition […]

Why antacids may not help acid reflux with Hashimoto’s

While most doctors prescribe antacids to lower stomach acid for heart burn and acid reflux, the real culprit may be that your stomach acid is already too low. This is called hypochlorhydria and it plays a role in autoimmune diseases such as Hashimoto’s hypothyroidism. Sufficient stomach acid, or hydrochloric acid (HCl), is necessary to: Protect […]

Test your thyroid levels in the morning for best results

If you’re getting your TSH levels checked to monitor your thyroid health, it’s best to get that done in the morning. Otherwise your results may come back normal even though you have hypothyroidism. All the body’s hormones follow a daily rhythm, including thyroid hormone. This means there are times of the day when it naturally […]

Living at high altitudes can increase suicide risk

Emerging research reveals that higher-altitude living contributes to higher risk for depression and suicide. While studies continue to look into the mechanisms behind this trend, it’s clear a variety of factors come into play. From the unique effects that altitude has on the brain to social and psychological aspects of life in the high country, […]