by Steve Mangas | Jan 30, 2018 | Uncategorized
MetaData
by Steve Mangas | Jan 19, 2018 | Uncategorized
The beauty of functional medicine is it puts your health journey in your hands. The curse of functional medicine is that, compared to popping a pill, eating healthy takes more time, which can feel stressful. Enter the Instant Pot, a relatively new kitchen appliance...
by Steve Mangas | Jan 12, 2018 | Uncategorized
As we continue to learn how important healthy gut bacteria is for the brain and immune system, interest in cultivating a rich and diverse “gut microbiome” grows. One important tool in this quest are spore-based probiotic supplements. “Spore” is derived from the word...
by Steve Mangas | Jan 5, 2018 | Uncategorized
A new investigation reveals the sugar industry successfully blamed fat for heart disease using skewed science, when sugar is the main culprit. This corporate deceit triggered more than 50 years of a nutritional “low-fat” policy that helped make Americans the fattest...